Massage Therapy and Trigger Points
Sunday, November 14 2021.
Everyone has had some kind of massage at some point or another. Even if you've not had the pleasure of a massage, chances are you've had one in the past. It's a feeling that everyone loves because it feels good. Sometimes we require to remind ourselves, or a massage to return to feeling good. Trigger Point massages provide that massage without the pain.
Trigger points are small, inflamed, painful knots that are found in muscles. They are usually located in the neck, shoulders, or lower back. Trigger points are extremely sensitive, so when sufficient pressure is applied, it actually creates pain in another region of the body. Fortunately, most folks experience relief right away after only one trigger point massage! Even if you've not had an actual massage, you may get the benefits of this form of therapy.
Trigger point massage is done by professional therapists who have expertise in working with muscles knots. They use their hands to massage the knots in your muscles, releasing the tension that holds them in place. Helpful hints The tightness is released which allows muscles to be fully flexible and restored to full motion. When muscles are stretched fully they're less likely be afflicted with pain or a tight muscle that is in the back.
Trigger point therapy also treats acute pain, similar to those that occur in sports injuries. Deep tissue massage targets regions of the body that cannot be easily reached with the hand cradles, massage balls or hand massage. Muscle trigger points are deep within muscle tissue, typically located in the back. These points can be difficult to reach. However, regular Trigger point massage sessions can help release chronic muscle pain. Trigger point therapy is frequently used to treat patients with muscles strains and injuries that do not respond to other methods of treatment. Trigger point therapy helps athletes heal faster after intense workouts and play sports like tennis, soccer and track and field.
The process itself is simple. The Therapist will apply gentle pressure over certain areas of the back. The trigger points will be targeted with firm, slow movements. Some therapists employ the use of touch while others apply consistent pressure. Trigger-point therapy aims at two things: to increase range of motion, decrease soreness, improve circulation , and remove stagnant energy from the body.
Trigger point therapy might also involve dry needling. Dry needling makes use of guns-like devices for applying targeted pressure to the muscles. Dry needling works the same way as massage but without the use of massage oils, creams or lotions. Although dry needling can be used in conjunction with traditional massage techniques, it's not required. Trigger point massage can include deep tissue massage (also known as "tribulus"), or superficial manipulation of muscles.
Trigger point therapy could also involve the stimulation of nerves through transcutaneous electrical channels. The electric current does NOT traverse the skin, but affects the nerves directly. This serves two functions. First the electric current alters the intensity of the electric current. This helps reduce muscle pain itching, pain, or other discomfort. The second reason is that electrical current causes knots in muscles to break down to allow for the dissolution of adhesions that cause pain.
Trigger point therapy is employed in conjunction with traditional massage , however it is usually an independent procedure. Trigger points can be activated by mechanical or manual manipulation, but often they are activated by simply using the hands. Trigger point therapy typically involves five trigger points that are located throughout the body. Although seven primary points are believed to exist however Dr. David Carbonell says that there are nine points that are easily identified. Some of the primary and secondary trigger points include the scapula, ribs trapezius, adductor, rhomboids, pectoralis minor, clavicularis, lip, lower back, upper back and midsection, hips, thighs, and buttocks. Trigger points are activated through applying rapid pressure over the particular area of pain , or by moving the joint or muscle.
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